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California To Nevada Faster: Stage 12 - 4.6 Miles

Author

Martise Moore

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No Ratings

Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Time to run Baker to Vegas faster!! This 3-month basic training plan guides you to a strong Stage 12 run. Goal times are not provided. Your personal results are NOT guaranteed.

YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.

Visit GreenRunnerLA.com for custom training support and advice.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
0:25 hrs 0:30 hrs
Day Off x2
—— ——
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
0:25 hrs 0:30 hrs
Day Off
—— ——
Strength
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Martise Moore

GreenRunner

As your Run Faster Coach, I'll help you run faster for your sport, road race or PFT (physical fitness test). -Former USC scholar-athlete and four-time sprint-hurdle state champion

View all Training Plans by this Coach
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