California To Nevada Faster: Stage 12 - 4.6 Miles
Author
Martise Moore
All plans by this CoachLength
12 Weeks
Typical Week
5 Run, 2 Day Off, 2 Strength
Longest Workout
6.2 miles
Plan Specs
running beginner
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Summary
Time to run Baker to Vegas faster!! This 3-month basic training plan guides you to a strong Stage 12 run. Goal times are not provided. Your personal results are NOT guaranteed.
YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.
Visit GreenRunnerLA.com for custom training support and advice.
Stats
Sample Day 1
30-minute conditioning run. Run for 30 minutes at an easy, talking pace.
Sample Day 3
30-minute conditioning run. Run for 30 minutes at an easy, talking pace.
Sample Day 5
30-minute conditioning run. Run for 30 minutes at an easy, talking pace.
Sample Day 6
Run 3 miles.
Sample Day 8
30-minute conditioning run. Run for 30 minutes. Goal: Cover more distance.
Sample Day 10
30-minute conditioning run. Run for 30 minutes. Goal: Cover more distance.
Sample Day 12
Run 2 miles at your best effort.