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California To Nevada Faster: Stage 12 - 4.6 Miles

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California To Nevada Faster: Stage 12 - 4.6 Miles


Martise Moore

All plans by this Coach


12 Weeks

Plan Description

Time to run Baker to Vegas faster!! This 3-month basic training plan guides you to a strong Stage 12 run. Goal times are not provided. Your personal results are NOT guaranteed.


Visit for custom training support and advice.

How it Works

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Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
00:25:00 00:30:00
Day Off x2
—— ——
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
00:25:00 00:30:00
Day Off
—— ——
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Martise Moore


As your RUN FASTER Coach, I will help you RUN FASTER for your sport, road race or PFT (physical fitness test)! -Former USC scholar-athlete and four-time sprint-hurdle state champion

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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