Browse More Plans

California To Nevada Faster: Stage 18 - 5.7 Miles

Author

Martise Moore

All plans by this Coach
No Ratings

Length

12 Weeks

Plan Specs

running

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Time to run Baker to Vegas faster!! This 3-month basic training plan guides you to a strong Stage 18 run. Goal times are not provided. Your personal results are NOT guaranteed.

YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.

Visit GreenRunnerLA.com for custom training support and advice.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
0:25 hrs 0:30 hrs
—— ——
—— ——
Workouts Per Week Weekly Average Longest Workout
0:25 hrs 0:30 hrs
—— ——
—— ——

Martise Moore

GreenRunner

As your Run Faster Coach, I'll help you run faster for your sport, road race or PFT (physical fitness test). -Former USC scholar-athlete and four-time sprint-hurdle state champion

Sample Day 1

0:30:00
30-Minute Easy Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace.

Sample Day 3

0:30:00
30-Minute Easy Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace.

Sample Day 5

0:30:00
30-Minute Easy Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace.

Sample Day 6

3mi
3 Miles

Run 3 miles.

Sample Day 8

0:30:00
30-Minute Run

30-minute conditioning run. Run for 30 minutes. Goal: Cover more distance.

Sample Day 10

0:30:00
30-Minute Run

30-minute conditioning run. Run for 30 minutes. Goal: Cover more distance.

Sample Day 12

2mi
2 Miles

Run 2 miles at your best effort.

$19.00 - Buy Now