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Ultra running event base week
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Ultra running event base week
Length
4 Weeks
Plan Description
Best for an endurance athlete who has at least 5 yrs of consistent base training. In addition the athlete should have a solid history of sound biomechanics and free from injury before beginning.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
07:35:00 | 02:30:00 |
|
X-Train
x2
|
00:52:00 | 00:30:00 |
|
Custom
x1
|
00:20:00 | 00:20:00 |
|
Swim
x1
|
00:07:00 | 00:30:00 |
|
Bike
x1
|
00:45:00 | 00:45:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
07:35:00 | 02:30:00 | |
|
|
00:52:00 | 00:30:00 | |
|
|
00:20:00 | 00:20:00 | |
|
|
00:07:00 | 00:30:00 | |
|
|
00:45:00 | 00:45:00 |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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