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15KM ADVANCED TRAINING PLAN

Author

Wilson Komen

All plans by this Coach

Length

8 Weeks

Plan Description

15KM – Advanced; Goal Time: 54:14 – 51:00 min
Maximum Distance Per Week: 34 - 42 miles

Ideal for runners who have run 5 to 6 days a week for a minimum of 12 months. These runners should routinely incorporate speed work—including track workouts—into their training and should be seasoned racers at the 10KM level. (Half marathon racing experience would be helpful as well.) This plan is designed for runners seeking to set significant PR at the 15KM or 10-mile distance.

How it Works

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Workout and Analyze

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
35mi 15mi
X-Train x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
35mi 15mi
X-Train
—— ——
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

Wilson Komen

coach kiprunning

A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.

Coach Wilson Komen is certified by the Road Runners Club of America.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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