15KM ADVANCE TRAINING
Duration: 8 Weeks
Time Goals: 54 Min – 51 Min
Distance Per Week: 34Mi - 41Mi
The training program described is suitable for committed runners who meet the following criteria:
- Runners who have maintained a running schedule of 5 to 6 days a week for at least 5 months
- Runners who regularly include speed work, such as track workouts, in their training regimen.
- Runners who have prior experience in half marathon racing.
- Runners who have the goal of increasing their distance and are preparing to train for a full marathon.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.