15KM INTERMEDIATE TRAINING
15KM INTERMEDIATE TRAINING
Length
8 Weeks
Plan Description
15KM INTERMEDIATE TRAINING
Duration: 8 Week
Time Goal: 1hr 25Min to 1hr 32Min
Distance per week: 1hr 20 Min to 1hr 30 Min
Who’s the training for?
• Runners run 5 to 6 days a week.
• Incorporate speed work into their training.
• Should have Completed 10 miler and half marathon.
• Runners who are training for the10 Mi race.
• Should be able to increase distance to half marathon-to-marathon distance.
How it Works
Load Your Plan
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
32mi | 12mi |
|
X-Train
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
32mi | 12mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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