15KM INTERMEDIATE TRAINING
Duration: 8 Week
Time Goal: 1hr 25Min to 1hr 32Min
Distance per week: 1hr 20 Min to 1hr 30 Min
The training program is intended for dedicated and committed runners who meet the following criteria:
- Runners who run 5 to 6 days a week consistently.
- Runners who include speed work as a regular part of their training routine.
- Runners who have successfully completed a 10-mile race and a half marathon.
- Runners who are specifically training for a 10-mile race.
- Runners who are prepared and interested in increasing their running distance to potentially complete a half marathon or even a full marathon.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.