15KM INTERMEDIATE TRAINING
15KM INTERMEDIATE TRAINING
Length
8 Weeks
Plan Description
15KM INTERMEDIATE TRAINING
Duration: 8 Week
Time Goal: 1hr 25Min to 1hr 32Min
Distance per week: 1hr 20 Min to 1hr 30 Min
The training program is intended for dedicated and committed runners who meet the following criteria:
- Runners who run 5 to 6 days a week consistently.
- Runners who include speed work as a regular part of their training routine.
- Runners who have successfully completed a 10-mile race and a half marathon.
- Runners who are specifically training for a 10-mile race.
- Runners who are prepared and interested in increasing their running distance to potentially complete a half marathon or even a full marathon.
How it Works
Load Your Plan
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
32mi | 12mi |
|
X-Train
x1
|
—— | —— |
|
Day Off
x1
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
32mi | 12mi | |
|
|
—— | —— | |
|
|
—— | —— |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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