15KM BEGINNER TRAINING
Duration: 8 Weeks
Time Goal: 1hr :45 Min – 1hr :22 Min
Distance Per Week: 22 Mi - 30 Mi
The training program is suitable for intermediate-level runners who meet the following criteria:
- Runners who have been running 5 to 6 days a week for a minimum of 6 months.
- Runners who have participated in a mix of two to three 10km and 5km road races.
- The plan is specifically crafted for runners aiming to increase their running distance.
- Runners who are willing to incorporate speed work into their training routine.
- Runners who have a goal of running a longer distance, specifically a 10-mile race.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.