8KM ADVANCED TRAINING PLAN
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8KM – Advanced; Goal Time: 28 – 26 min
Maximum Distance Per Week: 29 - 38 miles
• Ideal for runners who have run 5 to 6 days a week for a minimum of 8 months. These runners should have completed at least three 5KM races and one 8KM race (some 10KM experience is ideal). Likewise, these runners should routinely incorporate speed work (track intervals and tempo runs) into their training. This plan is designed for runners seeking to set a significant PR in the 8KM and who are considering the 15KM or ten-miler distance.
Training Plan Sample Week
Average Weekly Breakdown
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