8KM ADVANCE TRAINING
Duration: 8 Weeks
Time Goals: 28Min – 26 Min
Distance Per Week: 29 Mi - 38 Mi
The training plan described is for runners who meet the following criteria:
- Have run 5 to 6 days a week for a minimum of 8 months.
- Have completed at least three 5km races and three 8km races.
- Routinely incorporate speed work such as track intervals and tempo runs into their training.
- Are seeking to set a significant personal record (PR) in the 8km distance and considering moving up to the 10km or 10-mile distance.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.