8KM BEGINNER TRAINING
Duration : 8 Weeks
Time Goals: 54Min – 42Min
Distance Per Week: 15 Mi - 21 Mi:
The training plan described is for runners who meet the following criteria:
- Should be comfortable adding speed work to their training.
- Run 5 to 6 days a week.
- Have completed three races at the 10km distance.
- Are seeking to build both training and racing volume.
- Have finished a 15km race.
- Have incorporated running with speed work.
A competitive runner himself, Wilson Komen brings nearly a decade of experience to his coaching. He sees it as his mission to help all of his runners—new and experienced alike—maintain healthy, consistent training regimens that will lead to rewarding racing experiences.
Coach Wilson Komen is certified by the Road Runners Club of America.