80/20 Running: 2020 Edition Run Maintenance (Power-based, 2 to 4 Hours per Week)
Matt Fitzgerald & David Warden - Over 55,000 Training Plans Sold 8020Endurance.comAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
Due to event cancellations and uncertainty resulting from the COVID-19 virus, this plan is being offered free of charge for an indefinite period of time. It is our hope that the plan will help athletes more easily transition from one training plan to another as their races are postponed or cancelled. You must use code 2020Aid to receive a 100% discount off the plan.
Meticulously crafted from the principles laid out in Matt Fitzgerald's bestselling book 80/20 Running, this Run Maintenance training plan will provide you with the same workout structure used by the most successful runners in the world. It has been specifically formulated to ensure the athlete adheres to the 80/20 principle.
This plan is intended for runners of all abilities, who can already comfortably run for 35 minutes. It is designed to bridge the gap until the start of a formal training plan, or to maintain run fitness during an extended race period.
All purchased 80/20 Endurance plans become a permanent part of your TrainingPeaks plan library. You can start, stop, and reuse the plan as often as you like, beginning or ending at any point in the plan.
100% Structured Workouts
This plan leverages TrainingPeaks structured workouts with Power-based workouts. Each workout can be exported to a supported device, which will automatically guide you through the session with duration, lap, and intensity prompts. Workouts do not have to be exported to be performed effectively, as the descriptions provide all the information to successfully complete the workout. See our Structured Workout page for more information.
Robust support and documentation for your plan can be found at the 80/20 Resources page. You will be able to contact the authors to request clarification on any issue.
I finally found what works for me with 80/20 Running. No injuries, a personal best, and a newfound love of running! Brendan Griffin – Houston, Texas
80/20 is the Holy Grail for me. I can actually feel the improvement, but I am never too tired to train. Martijn Crajé – Malden, Netherlands
The 80/20 plan has changed my life and made me more confident in my abilities. I owe it all to 80/20 Endurance. Chris Black – Peoria, Illinois
Best thing I ever did to improve my running was adopting the 80/20 practice. Tim Siegenbeek van Heukelom – Sydney, Australia
Read hundreds more 80/20 Endurance testimonials and success stories at our website.
Bundles and Subscriptions
Save up to 25% when you bundle an 80/20 plan and a TrainingPeaks Premium subscription with our Bundles and Subscriptions.
Every 80/20 Endurance plan is paired with an optional strength training plan designed to perfectly supplement your training.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|2:51 hrs||1:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||2:51 hrs||1:30 hrs|