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0 to Super HERO 10K Plan

Author

Tri Force Endurance

All plans by this Coach

Length

12 Weeks

Plan Description

This 0 to HERO 10k program has been designed for beginners and intermediate runners that need a little bit more structure in their running.

The plan builds volume over time using RPE to judge intensity in a sensible periodised progression. Week 7 we switch things up with some speed work to help you get faster. We've included park run every Saturday with alternatives just incase you can't make it.

AND most importantly we's given you some straightforward run drills, warm ups and stretching videos/PDF's to help you improve your run technique and reduce the chance of common injury.

If you're looking to improve your fitness and become a running HERO. Then this is the 10k plan for you.

How it Works

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Track Your Progress

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Custom x14
01:05:00 00:20:00
Run x5
03:26:00 01:00:00
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
01:05:00 00:20:00
Run
03:26:00 01:00:00
Day Off
—— ——

Training Load By Week


Tri Force Endurance

Tri Force Endurance

2 experienced, qualified coaches on a mission to provide you with the most up-to-date nutrition and training principals in Triathlon, Road Cycling, and Time Trial Racing. Our goal is to provide you with experienced, qualified advice and helpful, friendly support so that you get the best from your training and nutrition and learn the EXACT ways to look and perform your best.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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