0 to Super HERO 10K Plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This 0 to HERO 10k program has been designed for beginners and intermediate runners that need a little bit more structure in their running.
The plan builds volume over time using RPE to judge intensity in a sensible periodised progression. Week 7 we switch things up with some speed work to help you get faster. We've included park run every Saturday with alternatives just incase you can't make it.
AND most importantly we's given you some straightforward run drills, warm ups and stretching videos/PDF's to help you improve your run technique and reduce the chance of common injury.
If you're looking to improve your fitness and become a running HERO. Then this is the 10k plan for you.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x14
|
1:05 hrs | 0:20 hrs |
|
Run
x5
|
3:26 hrs | 1:00 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:05 hrs | 0:20 hrs | |
|
|
3:26 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
