0 to Super HERO 10K Plan
Length
12 Weeks
Plan Description
This 0 to HERO 10k program has been designed for beginners and intermediate runners that need a little bit more structure in their running.
The plan builds volume over time using RPE to judge intensity in a sensible periodised progression. Week 7 we switch things up with some speed work to help you get faster. We've included park run every Saturday with alternatives just incase you can't make it.
AND most importantly we's given you some straightforward run drills, warm ups and stretching videos/PDF's to help you improve your run technique and reduce the chance of common injury.
If you're looking to improve your fitness and become a running HERO. Then this is the 10k plan for you.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Custom
x14
|
1:05 hrs | 0:20 hrs |
|
Run
x5
|
3:26 hrs | 1:00 hrs |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
1:05 hrs | 0:20 hrs | |
|
|
3:26 hrs | 1:00 hrs | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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