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0 to Super HERO 10K Plan

Author

Tri Force Endurance

All plans by this Coach
No Ratings

Length

12 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This 0 to HERO 10k program has been designed for beginners and intermediate runners that need a little bit more structure in their running.

The plan builds volume over time using RPE to judge intensity in a sensible periodised progression. Week 7 we switch things up with some speed work to help you get faster. We've included park run every Saturday with alternatives just incase you can't make it.

AND most importantly we's given you some straightforward run drills, warm ups and stretching videos/PDF's to help you improve your run technique and reduce the chance of common injury.

If you're looking to improve your fitness and become a running HERO. Then this is the 10k plan for you.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Customx14
1:05 hrs 0:20 hrs
Runx5
3:26 hrs 1:00 hrs
Day Offx2
—— ——
Workouts Per Week Weekly Average Longest Workout
Custom
1:05 hrs 0:20 hrs
Run
3:26 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


Tri Force Endurance

Tri Force Endurance

2 experienced, qualified coaches on a mission to provide you with the most up-to-date nutrition and training principals in Triathlon, Road Cycling, and Time Trial Racing. Our goal is to provide you with experienced, qualified advice and helpful, friendly support so that you get the best from your training and nutrition and learn the EXACT ways to look and perform your best.