Personalized Training Plan
Personalized Training Plan
Author
Terri Biloski
Length
4 Weeks
Plan Description
We'll work with you to create a customized plan that fits your life and helps you to meet your goals.
Please be sure to contact Terri Biloski by phone or text to 519-636-6228 or Facebook message to www.facebook.com/i.love.running
If you are in the Elgin - St Thomas area please join The Junction group/club on Facebook and/or Strava for a complete list of group run times
https://www.facebook.com/groups/856077651216161/
https://www.strava.com/clubs/TheJunction
We have several different pricing options including FREE with a monthly nutrition plan. For more information please contact Terri by phone or text to 519-636-6228 or Facebook message to www.facebook.com/i.love.running
Be sure to at Terri as your coach by following this link
https://home.trainingpeaks.com/attachtocoach?sharedKey=ABSJX4BWRAWCI
Thank you and happy running!
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
—— | —— |
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
15% Off
Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.
$106.24 USD for the first year, billed yearly.