Half marathon (29 weeks)

Average Weekly Training Hours 01:09
Training Load By Week
Average Weekly Training Hours 01:09
Training Load By Week
Sample Day 1
0:25:00
28.7TSS

Sample Day 3
0:20:00
21.3TSS

Sample Day 4
2.67mi

Sample Day 6
2.49mi

Sample Day 8
0:25:00
29.4TSS

Sample Day 10
0:20:00
21.3TSS

Sample Day 11
2.8mi

Hans Lammers
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TRIathlon Coaching And Training Service

My focus in triathlon are 'first time' long distance athletes and youth who want to become elite triathletes. In cycling I mainly focus on Time Trialists.

I offer the following services: 'Training' and 'Training&Coaching'.
Training consists of: an eventdriven training plan, no email support, no free plan updates and will cost you €30,- ($32,50) p/4weeks.
Training&Coaching consists of: personal coaching, free plan updates and unlimited email support for €180,- ($194,80) p/12 weeks.