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MarathonPlan with Caveman Runs - Advanced (max voume 8hrs 30min)

Author

Paul Duncan

All plans by this Coach
No Ratings

Length

22 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Must be consistently running 4+ hours per week.

This is a 22 week training program.

Can use heart rate for zones, or training paces. If you would like help with your training zones, please contact Paul at pduncan1984@gmail.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
5:22 hrs 2:30 hrs
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
5:22 hrs 2:30 hrs
Strength
—— ——

Training Load By Week


Paul Duncan

www.paulduncanjr.com

USAT Certified
Qt2 Sytems Level 1
ORR Level III (Expert)

Multi-sport coach.

$49.99 - Buy Now