MarathonPlan with Caveman Runs - Advanced (max voume 8hrs 30min)
Paul DuncanAll plans by this Coach
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Must be consistently running 4+ hours per week.
This is a 22 week training program.
Can use heart rate for zones, or training paces. If you would like help with your training zones, please contact Paul at firstname.lastname@example.org
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|5:22 hrs||2:30 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||5:22 hrs||2:30 hrs|