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MarathonPlan with Caveman Runs - Advanced (max voume 8hrs 30min)


Paul Duncan

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22 Weeks

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Plan Description

Must be consistently running 4+ hours per week.

This is a 22 week training program.

Can use heart rate for zones, or training paces. If you would like help with your training zones, please contact Paul at

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
5:22 hrs 2:30 hrs
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
5:22 hrs 2:30 hrs
—— ——

Training Load By Week

Paul Duncan

USAT Certified
Qt2 Sytems Level 1
ORR Level III (Expert)

Multi-sport coach.

$49.99 - Buy Now