Browse More Plans

MarathonPlan with Caveman Runs - Advanced (max voume 8hrs 30min)

Browse More Plans

MarathonPlan with Caveman Runs - Advanced (max voume 8hrs 30min)

Author

Paul Duncan

All plans by this Coach

Length

22 Weeks

Plan Description

Must be consistently running 4+ hours per week.

This is a 22 week training program.

Can use heart rate for zones, or training paces. If you would like help with your training zones, please contact Paul at pduncan1984@gmail.com

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
05:22:00 02:30:00
Strength x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
05:22:00 02:30:00
Strength
—— ——

Training Load By Week


Paul Duncan

www.coachpaulduncan.com

USAT Certified
Qt2 Sytems Level 1
ORR Level III (Expert)

Multi-sport coach.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
| Premium

15% Off

Bundle your plan with TrainingPeaks Premium, and you'll unlock our progress-tracking tools, plus the freedom to move workouts to fit your schedule.

$106.24 USD for the first year, billed yearly.

$49.99 - Buy Now