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Halve marathon, 3-4 x hardlopen per week (tempo), 12 weken

Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


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Author

Sportzorg NL

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No Ratings

Length

12 Weeks

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Includes Structured Workouts

Structured Workouts automatically sync with compatible devices and guide you through workouts in real time.


Learn More about Structured Workouts.

Plan Description

Trainingsschema ter voorbereiding op halve marathon
3-4 x hardlopen per week, 3-5 uur/week
trainingszones gebaseerd op tempo

Gebruikte afkortingen:
WU = warming up: infietsen in zone 1
P = pauze (rustig fietsen tussen 2 versnellingen door)
SP = serie pauze (rustig fietsen tussen 2 blokken versnellingen) min = minuten
CD = cool down: uitfietsen in zone 0-1



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
3:38 hrs 1:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:38 hrs 1:45 hrs

Training Load By Week


Sportzorg NL

Sportzorg

Sportmedische begeleiding voor alle sporters die een sportmedisch onderzoek hebben ondergaan bij een Sportmedische Instelling

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