California To Nevada Faster: Stage 1 - 5.4 Miles

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:27

Time to run Baker to Vegas faster!! This 12-week basic training plan guides you to a strong Stage 1 run. Goal times are not provided. Your personal results are NOT guaranteed.

YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.

Visit GreenRunnerLA.com for custom training support and advice.

Sample Day 1
0:30:00
30-Minute Easy Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace.

Sample Day 3
0:30:00
30-Minute Easy Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace.

Sample Day 5
3mi
3 Miles

Run 3 miles.

Sample Day 6
0:30:00
30-Minute Easy Run

30-minute conditioning run. Run for 30 minutes at an easy, talking pace.

Sample Day 8
0:30:00
30-Minute Run

30-minute conditioning run. Run for 30 minutes. Goal: Cover more distance.

Sample Day 10
0:30:00
30-Minute Run

30-minute conditioning run. Run for 30 minutes. Goal: Cover more distance.

Sample Day 12
3mi
3 Miles

Run for 3 miles at your best effort.

Martise Moore
|
GreenRunner

As your Run Faster Coach, I'll help you run faster for your sport, road race or PFT (physical fitness test). -Former USC scholar-athlete and four-time sprint-hurdle state champion