Basic 3-Month Pass Your PFT 2 Mile
Martise MooreAll plans by this Coach
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Time to pass your military or law-enforcement PFT!! This 3-month basic training plan guides you to a strong 2-mile run. Goal times are not provided. Your personal results are NOT guaranteed. IF YOU COMMIT TO PASS YOUR PFT, YOU WILL GET FASTER.
YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.
Visit GreenRunnerLA.com for custom PFT support and advice.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:25 hrs||0:30 hrs|
Day Off x2
|Workouts Per Week||Weekly Average||Longest Workout|
||0:25 hrs||0:30 hrs|
Training Load By Week
This plan works best with the following fitness devices: