Time to pass your military or law-enforcement PFT!! This 3-month basic training plan guides you to a strong 2-mile run. Goal times are not provided. Your personal results are NOT guaranteed. IF YOU COMMIT TO PASS YOUR PFT, YOU WILL GET FASTER.
YOU MUST CHECK WITH YOUR PHYSICIAN BEFORE STARTING THIS PROGRAM.
Visit GreenRunnerLA.com for custom PFT support and advice.
As your RUN FASTER Coach, I will help you RUN FASTER for your sport, road race or PFT (physical fitness test)! -Former USC scholar-athlete and four-time sprint-hurdle state champion