2/Day/Week 12 Week Foundational Strength Plan Phase 1-3 Beginner and Intermediate
2/Day/Week 12 Week Foundational Strength Plan Phase 1-3 Beginner and Intermediate
Length
12 Weeks
Plan Description
Scott Proscia, M.Ed ATC - Head Performance Coach
Designed for:
The Athlete that is looking to incorporate strength training into their endurance training routine. This plan starts at a basic Beginner Level and graduates to a more intermediate level throughout the 3 Phase 12 week plan. This plan is developed to help the athlete gain consistency, muscular control, develop strength and power adaptations.
Purchase of this plan includes:. Access to how to training videos, e-guide, both pdf and excel versions of the workout plans for easy printing and progress tracking.
How it Works
Load Your Plan
Quickly view upcoming workouts in the TrainingPeaks app.
Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
Get feedback, stay on top of your training and perform at your best.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Other
x3
|
00:47:00 | 00:15:00 |
|
Strength
x2
|
01:00:00 | 00:30:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
00:47:00 | 00:15:00 | |
|
|
01:00:00 | 00:30:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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Bundle Premium—
Save 20%
Premium unlocks smarter training with advanced analytics, TrainingPeaks Virtual, and Structured Strength to give you deeper insights and data-backed results.
$107.99 USD for the first year, billed yearly.