Body Weight Only Beginner, Intermediate Marathon Strength Plan
Body Weight Only Beginner, Intermediate Marathon Strength Plan
Length
6 Weeks
Plan Description
This training plan is designed as a completely Body Weight Only Program. The program is designed for individuals that are just beginning to incorporate strength into their daily routine, for the vacationers. This plan can be incorporated with any endurance training program or stand-alone plan. Goals of this program: Strength Development, Mobility, and Core Stability.
***It is always recommended to see your physician before starting a new exercise program***
How it Works
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Workout and Analyze
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Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Strength
x3
|
01:60:00 | 00:40:00 |
|
Other
x3
|
01:02:00 | 00:20:00 |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
01:60:00 | 00:40:00 | |
|
|
01:02:00 | 00:20:00 |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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