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Coach Boris Youth 3K or 2 mile Run Speed Improvement


Boris Robinson

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8 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This training plan is designed specifically for youth ages 10-15 years old interested in improving their 3K or 2 mile time in 8 weeks. This is a detailed 8-week plan, which focuses on improving a young runner’s speed and decreasing their overall running time. The workouts will follow a periodization approach to your training. Included in this program are run workouts and specific fitness exercises that will improve your running speed. The workouts are various drills, stretching techniques, as well as strength building exercises that will help improve technique, speed, and endurance.

Basic Qualifications:
Age 10-15 years old
Possess a running background
Able to run 2 miles without stopping
Access to a track or running trail

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x3
1:33 hrs 0:45 hrs
Day Off x2
—— ——
X-Train x2
0:41 hrs 0:30 hrs
Strength x1
0:31 hrs 0:25 hrs
Workouts Per Week Weekly Average Longest Workout
1:33 hrs 0:45 hrs
Day Off
—— ——
0:41 hrs 0:30 hrs
0:31 hrs 0:25 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Boris Robinson


Individual coaching focused on goal setting, annual training plan, month to month and weekly training plans.

Fees include heart rate and power analysis, limited to unlimited emails, fax and phone access based on select programs.

Half Ironman, Youth Triathlon, ITU Draft Legal, Adult Strength Training. Running, Cycling and Endurance Events


Triathlon (intermediate level adults, youth elite & juniors)

Cycling (Crits and road racing)

Endurance & functional fitness

$49.95 - Buy Now