5K Treadmill Plan (10 weeks)

Average Weekly Training Hours 01:40
Training Load By Week
Average Weekly Training Hours 01:40
Training Load By Week

This great program for runners with some experience who are interested in training on a treadmill of a 5km race or just to test your 5k time. This is a 10 week, 3 day a week training plan that starts with just 3km of easy running and gradually increases until your comfortably running 5km. We have also thrown in some fun workouts just keep everything intersteing. If you are in the Elgin - St Thomas area we do offer a live group times Monday to Thursday at 6:00pm Saturdays at 8:00am and 4:00pm We offer everything you need included shoes, events, nutritional training and more. Call Terri at 519-636-6228 for more information.

Sample Day 1
1.86mi
Easy Run

Sample Day 3
0:22:18
1.86mi
Easy Run

Sample Day 6
0:29:44
2.49mi
Long Run

Sample Day 8
0:29:40
2.49mi
Easy Run

Sample Day 10
0:22:15
1.86mi
Easy Run

Sample Day 13
0:29:40
2.49mi
Long Run

Sample Day 15
0:29:40
2.49mi
Easy Run

Terri Biloski
|
Run For Your Life

Have you dreamed of running a Marathon or improve your race times?   
Do you wish you could run effortlessly or just for the love of it?