Getting Started - 8 week Strength Endurance Training Plan by Eric Orton
Getting Started - 8 week Strength Endurance Training Plan by Eric Orton
Plan Description
This plan is designed for runners just finishing the Getting Started - 6 week training plan and also perfect for beginning runners who have been running on and off for 4-8 weeks and are ready to start building more strength endurance.
In the program you will start to build strength by doing short hill runs, 10 minute barefoot runs, as well as endurance building runs. You will need a heart rate monitor for this program.
How it Works
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
03:05:00 | 01:00:00 |
|
Day Off
x2
|
—— | —— |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
03:05:00 | 01:00:00 | |
|
|
—— | —— |
Training Load By Week
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
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$99.99 USD for the first year, billed yearly.