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Getting Started - 8 week Strength Endurance Training Plan by Eric Orton

Author

Eric Orton

All plans by this Coach

Length

8 Weeks

Plan Description

This plan is designed for runners just finishing the Getting Started - 6 week training plan and also perfect for beginning runners who have been running on and off for 4-8 weeks and are ready to start building more strength endurance.
In the program you will start to build strength by doing short hill runs, 10 minute barefoot runs, as well as endurance building runs. You will need a heart rate monitor for this program.

How it Works

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
3:05 hrs 1:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
3:05 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week


Eric Orton

BORN TO RUN COACH

Triathlon, running, cycling.

Provide coaching services for professional and age group athletes. Services include Personal Coaching and Online Plan.


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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