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Marathon Recovery


Jonny Mellor

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3 Weeks

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Plan Description

Inadequate recovery following the marathon can put you at a greater risk of injury and over training syndrome leaving you feeling flat and tired going into your next block of training.

Having invested so much time and effort into the build up, it’s easy to neglect your post marathon recovery and despite feeling recovered it could take up to 26-days to fully recover.

This does not mean you can’t train in the 26-days following the event; in fact light training can help to speed your recovery and set you up for future challenges down the line.

My 26-day marathon recovery program can help get you back on the road and make the most of the fitness gained in training for the marathon.

Along the way I share useful hints and tips to get the most out of the program and get you back running at your best in know time at all!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
2:38 hrs 1:00 hrs
Day Off x2
—— ——
Workouts Per Week Weekly Average Longest Workout
2:38 hrs 1:00 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Jonny Mellor

JM Coaching

My coaching philosophy is devised from proven research and experience of what some of the worlds leading athletes and coaches have used and also from personal experience, knowing what has worked and what has impaired or halted my progression as an athlete. I am a current Great Britain International Athlete and have successfully coached a series of athletes using very similar approaches. My coaching influences come from previous personal coaches and my current lead coach and mentor Steve Vernon.

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