Wendy MaderAll plans by this Coach
Plan Preview Video with Coach Wendy: https://youtu.be/tbweAW8l0cw
In addition to 16 weeks of running workouts, we include 16 INSTRUCTIONAL VIDEOS; one before every week of training (3-10 minutes long). We also include 10 Bonus Videos on the following topics: Speed Work, How To Avoid Muscle Cramps, Aqua Jogging, How to Avoid Overtraining, Heart Rate, How and When to Warmup, Post Marathon Depression and more!
Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Before you start this program:
Can You Run 6 miles without stopping?
Can You Dedicate running 20 miles per week?
Are You Prepared for 40 miles per week?
If you answered yes to all three questions, you're ready to start!
The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The next 8 weeks add some intensity while continuing to build strength and endurance. The last 4 weeks gradual taper to ensure you are recovered and ready to finish healthy and strong!
Each purchase comes with a complimentary Consultation with Coach Wendy. Email email@example.com to set it up.
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How it Works
Training Plan Sample Week
Average Weekly Breakdown
Day Off x2
|Workouts Per Week
Training Load By Week
This plan works best with the following fitness devices:
- Heart Rate Monitor
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
- If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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