Plan Preview Video with Coach Wendy: https://youtu.be/tbweAW8l0cw
In addition to 16 weeks of running workouts, we include 16 INSTRUCTIONAL VIDEOS; one before every week of training (3-10 minutes long). We also include 10 Bonus Videos on the following topics: Speed Work, How To Avoid Muscle Cramps, Aqua Jogging, How to Avoid Overtraining, Heart Rate, How and When to Warmup, Post Marathon Depression and more!
Coach Wendy explains how each training block is organized and structured. This is a multimedia approach along with LINKS to drills, heart rate, and pace training so you know the purpose and effort of each workout.
Before you start this program:
Can You Run 6 miles without stopping?
Can You Dedicate running 20 miles per week?
Are You Prepared for 40 miles per week?
If you answered yes to all three questions, you're ready to start!
The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The next 8 weeks add some intensity while continuing to build strength and endurance. The last 4 weeks gradual taper to ensure you are recovered and ready to finish healthy and strong!
Each purchase comes with a complimentary Consultation with Coach Wendy. Email t2coachwendy@gmail.com to set it up.
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Ironman Certified Coach (10x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/