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Marathon Training Made Easy + Coaching VIDEOS

Author

Wendy Mader

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Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Plan Preview https://youtu.be/rq7NdXEOdWQ

Save 33% goto the following link to receive a discount code http://www.endurancehour.com/33percent/

Receive a 30-minute skype consultation with purchase of any plan. Contact t2coachwendy@gmail.com

For only $99/mo you can add me as your personal “Accountability Coach”. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. I will check up on your progress throughout the week, answer any questions you have and offer suggestions while you navigate through the program. As your Accountability Coach, you’ll never be alone.--
Wendy

You're going to love this training plan! In addition to 16 weeks of running workouts, we also included 16 FREE INSTRUCTIONAL VIDEOS; one before every training week. That's right! You'll be able to see and hear your coach explaining how each training week is organized and structured. This marathon program goes beyond numbers on a spreadsheet. It's a multimedia approach along with links to drills, heart rate, and pace training so you know the purpose and effort of each workout. Each week we include a mix of running and cross training as well as planned rest days. This program is meant to be flexible based on time and distance. So, before you start this program, you'll need to be comfortable running a 6 miles long and about 20 miles per week. This program includes 5 days a week of running. The goal of this marathon plan is to increase your weekly mileage to 40 miles. The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The next 8 weeks add some intensity while continuing to build strength and endurance. The last 4 weeks gradual taper to ensure you are recovered and ready to finish healthy and strong! So, are you ready to rock and roll!?



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
3:57 hrs 3:10 hrs
Day Off x2
—— ——
Strength x1
0:44 hrs 0:35 hrs
Workouts Per Week Weekly Average Longest Workout
Run
3:57 hrs 3:10 hrs
Day Off
—— ——
Strength
0:44 hrs 0:35 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Heart Rate Monitor
  • GPS

All supported devices

wendy mader

t2coaching.com

Ironman Certified Coach (9x Kona Finisher): Swimming, biking, running coaching plans for beginners and advanced athletes. One on One coaching available at http://t2coaching.com/contact/

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