Plan Preview https://youtu.be/rq7NdXEOdWQ

Save 33% goto the following link to receive a discount code http://www.endurancehour.com/33percent/

Receive a 30-minute skype consultation with purchase of any plan. Contact t2coachwendy@gmail.com

For only $99/mo you can add me as your personal “Accountability Coach”. As your Accountability Coach, I will connect your Training Peaks account with mine so I can provide daily/weekly feedback within your training plan’s calendar and training log. I will check up on your progress throughout the week, answer any questions you have and offer suggestions while you navigate through the program. As your Accountability Coach, you’ll never be alone.--
Wendy

You're going to love this training plan! In addition to 16 weeks of running workouts, we also included 16 FREE INSTRUCTIONAL VIDEOS; one before every training week. That's right! You'll be able to see and hear your coach explaining how each training week is organized and structured. This marathon program goes beyond numbers on a spreadsheet. It's a multimedia approach along with links to drills, heart rate, and pace training so you know the purpose and effort of each workout. Each week we include a mix of running and cross training as well as planned rest days. This program is meant to be flexible based on time and distance. So, before you start this program, you'll need to be comfortable running a 6 miles long and about 20 miles per week. This program includes 5 days a week of running. The goal of this marathon plan is to increase your weekly mileage to 40 miles. The first 4 weeks are designed to gradually build your mileage and skills so you can stay injury-free. The next 8 weeks add some intensity while continuing to build strength and endurance. The last 4 weeks gradual taper to ensure you are recovered and ready to finish healthy and strong! So, are you ready to rock and roll!?