Tom Holland's 16-Week Intermediate Marathon Plan 1

Average Weekly Training Hours 00:49
Training Load By Week
Average Weekly Training Hours 00:49
Training Load By Week

The intermediate plan is for those runners who have a decent running base, who have a specific time goal and who may have prior marathon experience. 4 runs per week, 2 strength training days and one day off.

Sample Day 2
4mi
Custom

Run 4 miles

Sample Day 3
0:30:00
Custom

30-60 minutes full-body & core strength training

Sample Day 4
4mi
Custom

Run 4 miles

Sample Day 5
0:30:00
Custom

30-60 minutes full-body & core strength training

Sample Day 6
3mi
Custom

Run 3 miles

Sample Day 7
8mi
Custom

Run 8 miles

Sample Day 9
4mi
Custom

Run 4 miles

TOM HOLLAND
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TEAMHOLLAND LLC

Triathlon, Running, Strength & Conditioning, Weight Loss

One-time and monthly training plans