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Sub 3:10 Marathon Plan- 18 weeks

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Sub 3:10 Marathon Plan- 18 weeks


Lifelong Endurance - Coach Andrew Simmons

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18 Weeks

Plan Description

18 week marathon plan that begins with 42 miles and works to a maximum of 63 miles.

This plan is best for athletes that are struggling to break the 3:!5 to 3:10 barrier that need help getting into Boston or need confidence to tackle that next goal.

This plan includes a strength training session on Tuesday with 6 days of running with one rest day a week on Saturdays. Long runs are more than just mileage. The Plan includes race specific marathon runs that allow the athlete to test fueling strategies and fitness periodically through the build up to determine fitness and progress towards their goal race.

The design of this plan is to build confidence and give the athlete the tools necessary to achieve their marathon goals. Please feel free to e-mail me with questions or for a custom plan similar to this one.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
06:48:00 03:10:00
Strength x1
—— ——
Day Off x1
—— ——
Workouts Per Week Weekly Average Longest Workout
06:48:00 03:10:00
—— ——
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

Andrew Simmons

Lifelong Endurance

Coach Andrew Simmons draws from certification, experience, and hard science to help athletes achieve there goals. Andrew specializes in working with distance runners looking to conquer the 5K to the marathon and beyond.

Run Coaching:

  • Road Running (Mile - Marathon)
  • Ultra Running (50K - 100 Mile)
  • Sky Running/ Mountain Running


  • Running Specific Strength and Condtioning
  • Injury Specfic Strength and Conditioning (will work alongside PT team)
  • Running Form and Gait Analysis

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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