Beginner 17 week Marathon plan

Author

SISU Racing

All plans by this Coach

Length

17 Weeks

Typical Week

3 Run, 1 X-Train

Longest Workout

22 miles

Plan Specs

running marathon

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Summary

The following training programmes cover a period of 17 weeks.

Each programme is designed to cater for different levels and abilities so it’s important that you choose the right plan for you. A training schedule needs to be challenging but not so that you feel out of your depth.If you're an experienced runner and have completed a marathon before, this is the training guide for you.

SISU Racing Online Training Plans are super time-efficient, easy to follow, and based on the most cutting-edge training methods.

What You Get
A personal training calendar powered by TrainingPeaks.
Log workouts and analyze heart rate, power, pace and other data.
Receive optional daily workout notifications via e-mail.
Upload your workouts from over 90 compatible devices.
View workouts on the go with free apps for iPhone or Android.
Training Resources and advice from TrainingPeaks.

www.SISUracing.co.uk

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 02:16
Training Load By Week
Average Weekly Training Hours: 02:16
Average Weekly Breakdown

Duncan Grainge

SISU Racing

We Train individuals & athletes of all abilities. We believe in a collaborative athlete centric coaching style, where the athlete and coach work closely together to determine the training plan, goals, frequency and methods of communication. As experts in kinematics we strive to optimise the athletes movement economy which will in turn optimise your performance on the day, whether that be an Tri,10k, multi day sportive or even an IRONMAN or Ultra. #sisu #sisuracing #sisutri

Back to Plan Details

Sample Day 1

0:35:00
Beginner Marathon Plan

10min walk, 20min ER, 5min walk

Sample Day 3

0:45:00

10min walk, 30min ER, 5min walk

Sample Day 4

0:40:00
Beginner M Plan Core and Stretching

Sample Day 5

0:50:00

5min walk, 30min LR, 5min walk, 10min ER, 5 min walk

Sample Day 8

0:35:00
Beginner Marathon Plan

35min ER (easy Run)

Sample Day 10

0:50:00
Beginner Marathon Plan

5min walk, 35min ER, 5min walk

Sample Day 11

0:40:00
Beginner M Plan Core and Stretching

Beginner 17 week Marathon plan

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