Beginner 17 week Marathon plan
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The following training programmes cover a period of 17 weeks.
Each programme is designed to cater for different levels and abilities so it’s important that you choose the right plan for you. A training schedule needs to be challenging but not so that you feel out of your depth.If you're an experienced runner and have completed a marathon before, this is the training guide for you.
SISU Racing Online Training Plans are super time-efficient, easy to follow, and based on the most cutting-edge training methods.
What You Get
A personal training calendar powered by TrainingPeaks.
Log workouts and analyze heart rate, power, pace and other data.
Receive optional daily workout notifications via e-mail.
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Training Resources and advice from TrainingPeaks.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|1:36 hrs||1:25 hrs|
|0:39 hrs||0:40 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||1:36 hrs||1:25 hrs|
||0:39 hrs||0:40 hrs|