Browse More Plans

First Timer 24 week 100 mile ultramarathon Plan

Browse More Plans

First Timer 24 week 100 mile ultramarathon Plan


SISU Racing

All plans by this Coach


24 Weeks

Plan Description

This plan is designed for those running their first 100 mile ultramarathon with the goal of finishing the race. These mileages should be considered a minimum for completing the race and running should take place on terrain similar to the chosen race. The mileages don’t need to be exact, convert them to hours of running at your pace, if you prefer. Days of the week can be changed as well, just be sure to do the back-to-back runs on consecutive days.

Training for a 100 mile ultramarathon is a seemingly impossible task for most runners to get their head wrapped around. Admittedly, these races tend to draw a fringe group of runners, widely considered to have more than a few screws loose. But those willing to train hard and prepare intelligently will not find a more accepting, helpful, laid-back group of runners with which to develop friendships. Many an ultramarathon has been saved by the kind words or helpful advice of a stranger when all hope seemed to be lost. But beware, those who cross over to the dark side rarely return to “regular” running.

SISU Racing Online Training Plans are super time-efficient, easy to follow, and based on the most cutting-edge training methods.

What You Get
A personal training calendar powered by TrainingPeaks.
Log workouts and analyze heart rate, power, pace and other data.
Receive optional daily workout notifications via e-mail.
Upload your workouts from over 90 compatible devices.
View workouts on the go with free apps for iPhone or Android.
Training Resources and advice from TrainingPeaks.

How it Works

Load Your Plan

Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

Learn More

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Other x7
01:10:00 00:10:00
Run x4
42mi 30mi
Day Off x1
24:00:00 24:00:00
Strength x1
00:29:00 00:30:00
Workouts Per Week Weekly Average Longest Workout
01:10:00 00:10:00
42mi 30mi
Day Off
24:00:00 24:00:00
00:29:00 00:30:00

Training Load By Week

This plan works best with the following fitness devices:

Duncan Grainge

SISU Racing

We Train individuals & athletes of all abilities. We believe in a collaborative athlete centric coaching style, where the athlete and coach work closely together to determine the training plan, goals, frequency and methods of communication. As experts in kinematics we strive to optimise the athletes movement economy which will in turn optimise your performance on the day, whether that be an Tri,10k, multi day sportive or even an IRONMAN or Ultra. #sisu #sisuracing #sisutri

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?
$55.00 - Buy Now