Marathon: Intermediate Plan: 18 Weeks
Bob MittlemanAll plans by this Coach
This plan is meant for the runner who has a few years experience and is ready to tackle the marathon. Or the runner who has completed a marathon or two and wants to see some improvement. It helps if you have completed a marathon or two but it's not completely necessary. With that, you need a base of 2 to 4 weeks of training coming into this program.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?