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STRYD POWER MARATHON TRAINING PLAN EXPERIENCED (6 days/week training)

Author

Guido Vroemen

All plans by this Coach
No Ratings

Length

16 Weeks

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This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Training with Stryd Power for Marathon in 16 weeks
Run 5-6 days per week and the normal training volume is 40-50 miles (60-90 km) per week
Trainingvolume will be between 5 and 8 hours per week



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
6:17 hrs 2:30 hrs
Workouts Per Week Weekly Average Longest Workout
Run
6:17 hrs 2:30 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • Power Meter

All supported devices

Guido Vroemen

SMA Midden Nederland (Sports Medical and Performance Centre)

Medical Doctor
Exercise Physiology
Performance testing and optimalization of Peak Performance
Powermeters (sale and analysis of data)
Injury analysis, -rehabilitation and -prevention
Bikefitting
Sportsnutrition
Monitoring performance and trainingprocess

Training and coaching for 250 euro/month
(including unlimited contact email, heartrate- and powerfiles data-analysis, performance monitoring, and, as I am also sportsphysician, sports medical consultancy and injury consultancy )

$100.00 - Buy Now