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20 weeks sub 3 hour Marathon plan

Author

Craig Halsey

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Marathon plan for sub 3 hour runners



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
4:25 hrs 2:40 hrs
Other x4
1:44 hrs 0:30 hrs
Day Off x1
—— ——
Strength x1
0:40 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:25 hrs 2:40 hrs
Other
1:44 hrs 0:30 hrs
Day Off
—— ——
Strength
0:40 hrs 0:45 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

craig halsey

Kineo Tri & Run

Triathlon & Running coach based in the UK , online plans delivered via training peaks .

$60.00 - Buy Now