Browse More Plans
20 weeks sub 3 hour Marathon plan
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
Marathon plan for sub 3 hour runners
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x5
|
4:25 hrs | 2:40 hrs |
|
Other
x4
|
1:44 hrs | 0:30 hrs |
|
Day Off
x1
|
—— | —— |
|
Strength
x1
|
0:40 hrs | 0:45 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:25 hrs | 2:40 hrs | |
|
|
1:44 hrs | 0:30 hrs | |
|
|
—— | —— | |
|
|
0:40 hrs | 0:45 hrs |
Training Load By Week
