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20 weeks sub 3 hour Marathon plan
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Still have questions about this plan?Plan Description
Marathon plan for sub 3 hour runners
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x5
|
4:25 hrs | 2:40 hrs |
Other
x4
|
1:44 hrs | 0:30 hrs |
Day Off
x1
|
—— | —— |
Strength
x1
|
0:40 hrs | 0:45 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:25 hrs | 2:40 hrs | |
|
1:44 hrs | 0:30 hrs | |
|
—— | —— | |
|
0:40 hrs | 0:45 hrs |