Train Like a Mother OUTSTANDING Marathon Heart Rate Challenge

Average Weekly Training Hours 05:41
Training Load By Week
Average Weekly Training Hours 05:41
Training Load By Week

A 20-week heart rate-based marathon training plan. Best for experienced marathoners who have averaged over 20 miles for at least the past 3 months.

Sample Day 1
1:00:00
Easy Effort 60 w/PU

A beautiful combo: 60 minutes of easy effort + pickups.

Sample Day 1
0:05:00
SSSC 1

Hollow Rock Hold Spiderman Plank Push-Up Squat

Sample Day 2
1:00:00
Recovery Run

Low and slow (<120) for 60. Please and thank you.

Sample Day 2
0:05:00
Loops #1

Side Slides Hip Adduction and Forward Pulses Diagonal Walks

Sample Day 3
1:00:00
Free Run 60

Party in your own shoes for one whole hour! Rock on! (This is your mother speaking: Wear your monitor please.)

Sample Day 3
0:05:00
SSSC 1

Hollow Rock Hold Spiderman Plank Push-Up Squat

Sample Day 4
0:05:00
Loops #1

Side Slides Hip Adduction and Forward Pulses Diagonal Walks