Train Like a Mother INCREDIBLE Marathon Heart Rate Challenge

Average Weekly Training Hours 05:49
Training Load By Week
Average Weekly Training Hours 05:49
Training Load By Week

A 20-week, heart rate-based marathon training program. Best for first-time marathoners or runners who have been averaging fewer than 20 miles a week for the past three months.

Sample Day 1
0:45:00
Easy Effort

Easy Effort: Heart Rate Cap of 140

Sample Day 1
0:05:00
SSSC 1

Hollow Rock Hold Spiderman Plank Push-Up Squat

Sample Day 2
0:30:00
Build Engine 30

Heart rate cap of 130. Because you've got a #BAMR engine.

Sample Day 2
0:05:00
Loops #1

Side Slides Hip Adduction and Forward Pulses Diagonal Walks

Sample Day 3
0:45:00
Easy Effort

Easy Effort: Heart Rate Cap of 140

Sample Day 3
0:05:00
SSSC 1

Hollow Rock Hold Spiderman Plank Push-Up Squat

Sample Day 4
0:05:00
Loops #1

Side Slides Hip Adduction and Forward Pulses Diagonal Walks