Sandra Dalles ATC, CSCS, Certified Triathlon Coach
This plan has the goal of a sub 3:15 marathon ( Men's 40-44 Boston qualifying time)
In order to start this plan you should be running at least 25 miles a wk with long run at 6 miles or more.
You should be an approximate 20:30 min 5K runner and 42 min 10K runner.
How it Works
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|Workouts Per Week||Weekly Average||Longest Workout|
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.