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16 wk Marathon Training Plan/ Boston qualifier - sub 3:15

Browse More Plans

16 wk Marathon Training Plan/ Boston qualifier - sub 3:15


Sandra Dalles ATC, CSCS, Certified Triathlon Coach


16 Weeks

Plan Description

This plan has the goal of a sub 3:15 marathon ( Men's 40-44 Boston qualifying time)

In order to start this plan you should be running at least 25 miles a wk with long run at 6 miles or more.

You should be an approximate 20:30 min 5K runner and 42 min 10K runner.

How it Works

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:36:00 03:12:00
X-Train x3
01:23:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
04:36:00 03:12:00
01:23:00 01:00:00

Training Load By Week

This plan works best with the following fitness devices:

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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