This is a level 2 (20 week) marathon training plan. This plan encompasses 5 to 6 runs per week with a progression of about 22 miles to a max of about 60 miles in one week. An excellent plan for those with a solid running base, who would like to improve their times at the marathon distance. This plan slowly builds volume and incorporates speed, tempo and cross-training to prevent injury.
By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at firstname.lastname@example.org
Easy run today, just getting into the groove of training. Conversational pace
40 min easy conversational pace
Add 4x 20 sec strides with 60 sec recovery between each.
4 Easy + 4x 20 sec strides with 60 sec recovery
6 Easy w 6x20 sec strides with 60 sec reovery