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Marathon Level 2 (www.pranaendurancetraining.com)

Author

Coach Campo

All plans by this Coach
No Ratings

Length

20 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

This is a level 2 (20 week) marathon training plan. This plan encompasses 5 to 6 runs per week with a progression of about 22 miles to a max of about 60 miles in one week. An excellent plan for those with a solid running base, who would like to improve their times at the marathon distance. This plan slowly builds volume and incorporates speed, tempo and cross-training to prevent injury.

By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx5
0:12 hrs 1:10 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
Run
0:12 hrs 1:10 hrs
Day Off
—— ——

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Franklin Campo

Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.