Marathon Level 2 (www.pranaendurancetraining.com)

Average Weekly Training Hours 01:10
Training Load By Week
Average Weekly Training Hours 01:10
Training Load By Week

This is a level 2 (20 week) marathon training plan. This plan encompasses 5 to 6 runs per week with a progression of about 22 miles to a max of about 60 miles in one week. An excellent plan for those with a solid running base, who would like to improve their times at the marathon distance. This plan slowly builds volume and incorporates speed, tempo and cross-training to prevent injury. By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com

Sample Day 2
0:40:00
Easy

Easy run today, just getting into the groove of training. Conversational pace

Sample Day 3
1:00:00
Crosstrain

No running -
Pool, cycling, yoga, strength

Sample Day 4
0:40:00
Easy Run + Strides

40 min easy conversational pace
Add 4x 20 sec strides with 60 sec recovery between each.

Sample Day 5
0:40:00
Easy Run

Sample Day 6
0:50:00
Easy Run

Sample Day 7
1:10:00
Easy Run

Sample Day 8
4mi
Easy

4 Easy + 4x 20 sec strides with 60 sec recovery

Frank Campo
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Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.