Marathon Level 2 (www.pranaendurancetraining.com)

Author

Coach Campo

All plans by this Coach

Length

20 Weeks

Typical Week

1 Day Off, 5 Run

Longest Workout

26.2 miles

Plan Specs

running marathon intermediate advanced masters weightloss time goal multi day pace based strength base period

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Summary

This is a level 2 (20 week) marathon training plan. This plan encompasses 5 to 6 runs per week with a progression of about 22 miles to a max of about 60 miles in one week. An excellent plan for those with a solid running base, who would like to improve their times at the marathon distance. This plan slowly builds volume and incorporates speed, tempo and cross-training to prevent injury.

By purchasing this plan you have access to contact me to discuss details about this plan and your specific racing needs. If you are looking for more personalized training plans, or have any questions please email me at frank@pranaendurance.com

Stats

Training Load By Week
Average Weekly Breakdown
Average Weekly Training Hours: 01:10
Training Load By Week
Average Weekly Training Hours: 01:10
Average Weekly Breakdown

Franklin Campo

Prana Endurance Training

Prana Endurance Training is an online personalized coaching service for those who are looking to improve in their running and in the sport of triathlon. Athletes who want to improve their race times benefit the most from my training program. I will work with you to develop a plan unique to fit your schedule, capitalize on your strengths and improve upon your weaknesses.

Back to Plan Details

Sample Day 1

0:40:00
Easy

Easy run today, just getting into the groove of training. Conversational pace

Sample Day 3

0:40:00
Easy Run + Strides

40 min easy conversational pace
Add 4x 20 sec strides with 60 sec recovery between each.

Sample Day 4

0:40:00
Easy Run

Sample Day 5

0:50:00
Easy Run

Sample Day 6

1:10:00
Easy Run

Sample Day 7

4mi
Easy

4 Easy + 4x 20 sec strides with 60 sec recovery

Sample Day 8

6mi
Easy

6 Easy w 6x20 sec strides with 60 sec reovery

Marathon Level 2 (www.pranaendurancetraining.com)

$79.99 - Buy Now