Marathon Level 2 (www.pranaendurancetraining.com)
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This is a level 2 (20 week) marathon training plan. This plan encompasses 5 to 6 runs per week with a progression of about 22 miles to a max of about 60 miles in one week. An excellent plan for those with a solid running base, who would like to improve their times at the marathon distance. This plan slowly builds volume and incorporates speed, tempo and cross-training to prevent injury.
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Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|0:12 hrs||1:10 hrs|
Day Off x1
|Workouts Per Week||Weekly Average||Longest Workout|
||0:12 hrs||1:10 hrs|
Training Load By Week
This plan works best with the following fitness devices: