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16 wk Marathon Training Plan/ Boston qualifier - sub 3:25
Author
Sandra Dalles ATC, CSCS, Certified Triathlon Coach
No Ratings
Length
16 Weeks
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Plan Description
This plan has the goal of a sub 3:25 marathon ( Men's 45-49 Boston qualifying time)
In order to start this plan you should be running at least 25 miles a wk with long run at 6 miles or more.
You should be an approximate 21 min 5K runner and 44 min 10K runner.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
4:40 hrs | 3:15 hrs |
|
X-Train
x3
|
1:23 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:40 hrs | 3:15 hrs | |
|
|
1:23 hrs | 1:00 hrs |