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16 wk Marathon Training Plan/ Boston qualifier - sub 3:25


Sandra Dalles ATC, CSCS, Certified Triathlon Coach

No Ratings


16 Weeks

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Plan Description

This plan has the goal of a sub 3:25 marathon ( Men's 45-49 Boston qualifying time)

In order to start this plan you should be running at least 25 miles a wk with long run at 6 miles or more.

You should be an approximate 21 min 5K runner and 44 min 10K runner.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:40 hrs 3:15 hrs
X-Train x3
1:23 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
4:40 hrs 3:15 hrs
1:23 hrs 1:00 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

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