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16 wk Marathon Training Plan/ Boston qualifier - sub 3:25

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16 wk Marathon Training Plan/ Boston qualifier - sub 3:25

Author

Sandra Dalles ATC, CSCS, Certified Triathlon Coach

Length

16 Weeks

Plan Description

This plan has the goal of a sub 3:25 marathon ( Men's 45-49 Boston qualifying time)

In order to start this plan you should be running at least 25 miles a wk with long run at 6 miles or more.

You should be an approximate 21 min 5K runner and 44 min 10K runner.

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Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
04:40:00 03:15:00
X-Train x3
01:23:00 01:00:00
Workouts Per Week Weekly Average Longest Workout
Run
04:40:00 03:15:00
X-Train
01:23:00 01:00:00

Training Load By Week


This plan works best with the following fitness devices:


  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Completed workouts sync with popular apps like Garmin and Wahoo. Learn More
  • If plan includes Structured Workouts, then planned workouts sync to compatible devices and guide you through workouts in real time. Learn More

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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