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16 wk Marathon Training Plan/ Boston qualifier - sub 3:25
Author
Sandra Dalles ATC, CSCS, Certified Triathlon Coach
Length
16 Weeks
Plan Description
This plan has the goal of a sub 3:25 marathon ( Men's 45-49 Boston qualifying time)
In order to start this plan you should be running at least 25 miles a wk with long run at 6 miles or more.
You should be an approximate 21 min 5K runner and 44 min 10K runner.
How it Works
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Workout and Analyze
Upload completed workouts from your favorite tracking app or device.
Track Your Progress
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Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x4
|
4:40 hrs | 3:15 hrs |
|
X-Train
x3
|
1:23 hrs | 1:00 hrs |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
4:40 hrs | 3:15 hrs | |
|
|
1:23 hrs | 1:00 hrs |
Training Load By Week
This plan works best with the following fitness devices:
- This plan includes a Free Basic TrainingPeaks Account.
- Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
- Track your performance with robust data tracking and detailed graphs.
- Plan for your event in the TrainingPeaks calendar.
- Track your weight, sleep, hours, fatigue and stress while you train.
- Syncs daily with other popular apps like Garmin and MyFitnessPal.
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.