16 wk Marathon Training Plan/ Boston qualifier - sub 3:25
Sandra Dalles ATC, CSCS, Certified Triathlon Coach
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This plan has the goal of a sub 3:25 marathon ( Men's 45-49 Boston qualifying time)
In order to start this plan you should be running at least 25 miles a wk with long run at 6 miles or more.
You should be an approximate 21 min 5K runner and 44 min 10K runner.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:40 hrs||3:15 hrs|
|1:23 hrs||1:00 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:40 hrs||3:15 hrs|
||1:23 hrs||1:00 hrs|
Training Load By Week
This plan works best with the following fitness devices: