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16 wk Marathon Training Plan/ Boston qualifier - sub 3:25

Author

Sandra Dalles ATC, CSCS, Certified Triathlon Coach

No Ratings

Length

16 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Plan Description

This plan has the goal of a sub 3:25 marathon ( Men's 45-49 Boston qualifying time)

In order to start this plan you should be running at least 25 miles a wk with long run at 6 miles or more.

You should be an approximate 21 min 5K runner and 44 min 10K runner.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Runx4
4:40 hrs 3:15 hrs
X-Trainx3
1:23 hrs 1:00 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:40 hrs 3:15 hrs
X-Train
1:23 hrs 1:00 hrs

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices