Ultimate Marathon Set up

Average Weekly Training Hours 05:07
Training Load By Week
Average Weekly Training Hours 05:07
Training Load By Week

Huge value in the plan. Use this to set up your entire season. This 6 month master plan is built for seasoned runners looking to break your plateau and put down a personal best marathon. A personalized pace chart will be provided to each athlete to ensure maximum training effectiveness. Follow this plan and transform your run!

Sample Day 1
0:45:00
Easy run (Optional)

Easy Run 45 mins. (Optional Run) or Cross Training Day. (i.e. Bike/Swim)

Sample Day 2
0:45:00
Easy Run

45 Min easy run + 5 sets of strides.

Sample Day 3
1:00:00
Speed Workout

15 min Warm up run relaxed pace. Drills + 4 Strides. 200M + 200M Recovery jogs (3 sets)
400M + 400M Recovery jogs (3 sets). 10 Mins Easy cool down run.

Sample Day 4
0:45:00
Easy Run

45 Min easy run + 5 sets of strides.

Sample Day 6
6.21mi
Tempo Work

1 Mile @ Tempo pace followed by 1 min rest (5 sets) Plus 4X200M with 200M recovery jog after each 200M interval. 10 min easy.

Sample Day 7
1:15:00
Long Run

75 Min Long Run + 5 sets of strides

Sample Day 8
0:45:00
Easy run (Optional)

Easy Run 45 mins. (Optional Run) or Cross Training Day. (i.e. Bike/Swim)

Ian Aman
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Legacy Endurance

Legacy Endurance, lead by head coach Ian Aman is a Canadian based company specializing in distance running. Working with athletes of all skill levels and running ability, Legacy Endurance takes pride in creating custom plans and providing world class support to our athletes both locally and online.