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Ultimate Marathon Set up


Legacy Endurance

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24 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Huge value in the plan. Use this to set up your entire season. This 6 month master plan is built for seasoned runners looking to break your plateau and put down a personal best marathon. A personalized pace chart will be provided to each athlete to ensure maximum training effectiveness.

Follow this plan and transform your run!

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
5:07 hrs 2:30 hrs
Day Offx1
—— ——
Workouts Per Week Weekly Average Longest Workout
5:07 hrs 2:30 hrs
Day Off
—— ——

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Ian Aman

Legacy Endurance

Legacy Endurance, lead by head coach Ian Aman is a Canadian based company specializing in distance running. Working with athletes of all skill levels and running ability, Legacy Endurance takes pride in creating custom plans and providing world class support to our athletes both locally and online.