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Hal Higdon: Multiple Marathons (8 weeks between)


Hal Higdon

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4.2 (5)


8 Weeks

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Plan Description

Hal Higdon: Multiple Marathons (8 weeks between):This is one of several programs designed for runners planning to do two or more marathons with minimum rest between. This one is for runners with 8 weeks between their marathons. I also have interactive programs already online for those whose marathons are 2-7 weeks between. Be sure you sign up for the correct program with the right end date. Each day I will send you an email message telling you what to run and offering tips. For more information, visit my website:

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x8
4:56 hrs 3:19 hrs
Day Off x3
—— ——
Race x1
0:32 hrs 4:19 hrs
Workouts Per Week Weekly Average Longest Workout
4:56 hrs 3:19 hrs
Day Off
—— ——
0:32 hrs 4:19 hrs

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).

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