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Hal Higdon: Multiple Marathons (2 weeks between)


Hal Higdon

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2 Weeks

Plan Description

Hal Higdon: Multiple Marathons (2 weeks between): This two-week Multiple Marathons training program, bridging the gap between two marathons, is only for the hard core: experienced runners who are well trained, who are able to recover rapidly. Each day I will send you an email telling you what to run and also offering training tips. For more information, look for the Multiple Marathons file on my website:

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x5
2:19 hrs 1:30 hrs
Day Off x3
—— ——
Race x1
2:09 hrs 4:19 hrs
Workouts Per Week Weekly Average Longest Workout
2:19 hrs 1:30 hrs
Day Off
—— ——
2:09 hrs 4:19 hrs

Training Load By Week

This plan works best with the following fitness devices:

Hal Higdon

Hal Higdon Communications

Hal Higdon is a Contributing Editor for Runner's World, that magazine's longest lasting writer, Hal's having contributed an article to RW's second issue in 1966. He also is the author of more than three dozen books, including Marathon: The Utimate Training Guide and the recently published Hal Higdon's Half Marathon Training and Run Fast (3rd edition).

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  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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