16 Wk - Advanced Marathon Plan: 3:30 or faster
Suzanne Atkinson, MD. National & World Champion Coach, Author & Founder of Steel CityAll plans by this Coach
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.Still have questions about this plan?
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My first tri this summer, I knocked 4+ minutes off my 1/2 mile swim. - David Young, Triathlete
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Is this plan for you?
This is an advanced 16 Week Marathon plan. Consider this plan if you:
∙Currently run 25-30 miles per week
∙Completed your most recent marathon in 3:30 or faster
∙Currently do a weekly 8-10 mile run without any difficulty
∙Have been training at your current load for at least 4-6 weeks injury free.
Other Plan Features
∙Progressive Periodization in Four Proven Phases
∙Every 4th week is a recovery week
∙Periodized Strength, Core & Mobility Training
∙Race Specific Training increases each block
∙Opportunity for monthly racing (5k, 10k, Half) prior to race day
Download this plan and review it in full for 24 hours. If still not happy, we will exchange it for a different one.
Refund are subject to Training Peaks™️ refund policy linked to the left
Training Plan Sample Week
Average Weekly Breakdown
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|Workouts Per Week||Weekly Average||Longest Workout|
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