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Marathon Blueprint 12 Week TriSpecific

Author

Kristian Manietta

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Length

12 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

TriSpecific 12 Week Marathon Plan for TS LIFE athletes.


Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:42 hrs 2:20 hrs
X-Train x2
1:30 hrs 1:00 hrs
Strength x2
1:18 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
Run
4:42 hrs 2:20 hrs
X-Train
1:30 hrs 1:00 hrs
Strength
1:18 hrs 0:45 hrs

Training Load By Week


Kristian Manietta

TRISPECIFIC

TriSpecific is a global coaching platform that's goal is to develop robust athletes, increase performances and not destroy health. We do this via simple, smart training and focusing on real food and body maintenance techniques. Thus developing the consistency needed to achieve and even exceed your goals. We also teach a love of the process because if you don't... You'll only go so far.

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