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Marathon Blueprint 12 Week TriSpecific


Kristian Manietta

All plans by this Coach


12 Weeks

Plan Description

TriSpecific 12 Week Marathon Plan for TS LIFE athletes.

How it Works

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Quickly view upcoming workouts in the TrainingPeaks app.

Workout and Analyze

Upload completed workouts from your favorite tracking app or device.

Track Your Progress

Get feedback, stay on top of your training and perform at your best.

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Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x4
4:42 hrs 2:20 hrs
X-Train x2
1:30 hrs 1:00 hrs
Strength x2
1:18 hrs 0:45 hrs
Workouts Per Week Weekly Average Longest Workout
4:42 hrs 2:20 hrs
1:30 hrs 1:00 hrs
1:18 hrs 0:45 hrs

Training Load By Week

Kristian Manietta


TriSpecific is a global coaching platform that's goal is to develop robust athletes, increase performances and not destroy health. We do this via simple, smart training and focusing on real food and body maintenance techniques. Thus developing the consistency needed to achieve and even exceed your goals. We also teach a love of the process because if you don't... You'll only go so far.

  • This plan includes a Free Basic TrainingPeaks Account.
  • Access your training plan anywhere on the TrainingPeaks mobile and desktop apps.
  • Track your performance with robust data tracking and detailed graphs.
  • Plan for your event in the TrainingPeaks calendar.
  • Track your weight, sleep, hours, fatigue and stress while you train.
  • Syncs daily with other popular apps like Garmin and MyFitnessPal.

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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