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Marathon Blueprint 12 Week TriSpecific
Kristian ManiettaAll plans by this Coach
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TriSpecific 12 Week Marathon Plan for TS LIFE athletes.
Training Plan Sample Week
Average Weekly Breakdown
|Workouts||Weekly Average||Longest Workout|
|4:42 hrs||2:20 hrs|
|1:30 hrs||1:00 hrs|
|1:18 hrs||0:45 hrs|
|Workouts Per Week||Weekly Average||Longest Workout|
||4:42 hrs||2:20 hrs|
||1:30 hrs||1:00 hrs|
||1:18 hrs||0:45 hrs|