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Marathon Blueprint 12 Week TriSpecific
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Still have questions about this plan?Plan Description
TriSpecific 12 Week Marathon Plan for TS LIFE athletes.
Training Plan Sample Week
Stats
Average Weekly Breakdown
Workouts | Weekly Average | Longest Workout |
---|---|---|
Run
x4
|
4:42 hrs | 2:20 hrs |
X-Train
x2
|
1:30 hrs | 1:00 hrs |
Strength
x2
|
1:18 hrs | 0:45 hrs |
Workouts Per Week | Weekly Average | Longest Workout | |
---|---|---|---|
|
4:42 hrs | 2:20 hrs | |
|
1:30 hrs | 1:00 hrs | |
|
1:18 hrs | 0:45 hrs |