Browse More Plans

P & D Marathon Plan - 70 - 85 miles per week (18 weeks)

Author

Dan Holmes

All plans by this Coach
No Ratings

Length

18 Weeks

Plan Specs

running marathon

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

Still have questions about this plan?

Plan Description

Advanced and experienced runners looking to really develop. Runners taking on this plan should be able to cope with a high volume of milage, running 7 days per week, with a number of double days occurring.



Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
70mi 24mi
Workouts Per Week Weekly Average Longest Workout
70mi 24mi

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

Sample Day 1

5mi
Recovery Run: 5 miles

5 at a very easy pace
(MP +75/90 secs)

Sample Day 3

12mi
Medium / Long Run - 12 miles

12 miles at Marathon Pace + 60/75 secs

Sample Day 4

6mi
Recovery Run: 6 miles

6 at a very easy pace
(MP +75/90 secs)

Sample Day 5

10mi
General Aerobic: 9 miles

MP + 30/45 secs

Sample Day 6

6mi
Recovery Run: 6 miles

6 at a very easy pace
(MP +75/90 secs)

Sample Day 7

17mi
Long Run 17 miles

MP +30/45 secs

Sample Day 8

6mi
Recovery Run: 6 miles

6 at a very easy pace
(MP +75/90 secs)

$10.00 - Buy Now