P & D Marathon Plan - 70 - 85 miles per week (18 weeks)

Training Load By Week
Training Load By Week

Advanced and experienced runners looking to really develop. Runners taking on this plan should be able to cope with a high volume of milage, running 7 days per week, with a number of double days occurring.

Sample Day 1
5mi
Recovery Run: 5 miles

5 at a very easy pace
(MP +75/90 secs)

Sample Day 3
12mi
Medium / Long Run - 12 miles

12 miles at Marathon Pace + 60/75 secs

Sample Day 4
6mi
Recovery Run: 6 miles

6 at a very easy pace
(MP +75/90 secs)

Sample Day 5
10mi
General Aerobic: 9 miles

MP + 30/45 secs

Sample Day 6
6mi
Recovery Run: 6 miles

6 at a very easy pace
(MP +75/90 secs)

Sample Day 7
17mi
Long Run 17 miles

MP +30/45 secs

Sample Day 8
6mi
Recovery Run: 6 miles

6 at a very easy pace
(MP +75/90 secs)

Dan Holmes
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Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!