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P & D Marathon Plan - 70 - 85 miles per week (18 weeks)

Author

Dan Holmes

All plans by this Coach
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Length

18 Weeks

Refund Policy

This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.

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Plan Description

Advanced and experienced runners looking to really develop. Runners taking on this plan should be able to cope with a high volume of milage, running 7 days per week, with a number of double days occurring.



Training Plan Sample Week

Stats

Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x8
70mi 24mi
Workouts Per Week Weekly Average Longest Workout
Run
70mi 24mi

Training Load By Week


This plan works best with the following fitness devices:

  • GPS

All supported devices

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

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