P & D Marathon Plan - 70 - 85 miles per week (18 weeks)
Dan HolmesAll plans by this Coach
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Advanced and experienced runners looking to really develop. Runners taking on this plan should be able to cope with a high volume of milage, running 7 days per week, with a number of double days occurring.
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices: