P & D Marathon Plan - 70 - 85 miles per week (18 weeks)

Author

Dan Holmes

All plans by this Coach

Length

18 Weeks

Typical Week

1 Other, 8 Run

Longest Workout

24 miles

Plan Specs

running marathon

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Summary

Advanced and experienced runners looking to really develop. Runners taking on this plan should be able to cope with a high volume of milage, running 7 days per week, with a number of double days occurring.

Stats

Training Load By Week
Training Load By Week
Average Weekly Training Hours: 00:00

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

Back to Plan Details

Sample Day 1

5mi
Recovery Run: 5 miles

5 at a very easy pace
(MP +75/90 secs)

Sample Day 3

12mi
Medium / Long Run - 12 miles

12 miles at Marathon Pace + 60/75 secs

Sample Day 4

6mi
Recovery Run: 6 miles

6 at a very easy pace
(MP +75/90 secs)

Sample Day 5

10mi
General Aerobic: 9 miles

MP + 30/45 secs

Sample Day 6

6mi
Recovery Run: 6 miles

6 at a very easy pace
(MP +75/90 secs)

Sample Day 7

17mi
Long Run 17 miles

MP +30/45 secs

Sample Day 8

6mi
Recovery Run: 6 miles

6 at a very easy pace
(MP +75/90 secs)

P & D Marathon Plan - 70 - 85 miles per week (18 weeks)

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