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P & D Marathon Plan - 55 - 70 miles per week (18 weeks)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is an advanced marathon plan for experienced runners looking to improve their marathon time. Runners taking on this plan should be used to running up to 60 miles per week, and must be able to cope with a high volume of milage.
Training Plan Sample Week
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
Run
x6
|
56mi | 22mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
56mi | 22mi |
Training Load By Week
