P & D Marathon Plan - 55 - 70 miles per week (18 weeks)
Dan HolmesAll plans by this Coach
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This is an advanced marathon plan for experienced runners looking to improve their marathon time. Runners taking on this plan should be used to running up to 60 miles per week, and must be able to cope with a high volume of milage.
Training Plan Sample Week
Average Weekly Breakdown
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Training Load By Week
This plan works best with the following fitness devices: