Browse More Plans
P & D Marathon Plan - 55 - 70 miles per week (18 weeks)
Refund Policy
This plan is protected by our Refund Policy and may, with the author's approval, be exchanged for a plan of equal value from the same author.
Still have questions about this plan?Plan Description
This is an advanced marathon plan for experienced runners looking to improve their marathon time. Runners taking on this plan should be used to running up to 60 miles per week, and must be able to cope with a high volume of milage.
Stats
Average Weekly Breakdown
| Workouts | Weekly Average | Longest Workout |
|---|---|---|
|
|
56mi | 22mi |
| Workouts Per Week | Weekly Average | Longest Workout | |
|---|---|---|---|
|
|
56mi | 22mi |
Sample Day 1
11mi
Medium / Long Run - 11 miles
11 miles at Marathon Pace + 60/75 secs
Sample Day 2
5mi
Recovery Run: 5 miles
5 at a very easy pace
(MP +75/90 secs)
Sample Day 3
9mi
General Aerobic: 9 miles
MP + 30/45 secs
Sample Day 4
5mi
Recovery Run: 5 miles
5 at a very easy pace
(MP +75/90 secs)
Sample Day 5
15mi
Long Run 15 miles
MP +30/45 secs
Sample Day 7
8mi
Gen Aerobic & Speed 8 miles, 10 x 100
8 miles at MP +30/45
100's as strides
Sample Day 8
12mi
Medium / Long Run - 12 miles
12 miles at Marathon Pace + 60/75 secs