P & D Marathon Plan - 55 - 70 miles per week (18 weeks)
Author
Dan Holmes
All plans by this CoachLength
18 Weeks
Typical Week
2 Other, 6 Run
Longest Workout
22 miles
Plan Specs
running marathon
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Summary
This is an advanced marathon plan for experienced runners looking to improve their marathon time. Runners taking on this plan should be used to running up to 60 miles per week, and must be able to cope with a high volume of milage.
Stats
Sample Day 1
11 miles at Marathon Pace + 60/75 secs
Sample Day 2
5 at a very easy pace
(MP +75/90 secs)
Sample Day 3
MP + 30/45 secs
Sample Day 4
5 at a very easy pace
(MP +75/90 secs)
Sample Day 5
MP +30/45 secs
Sample Day 7
8 miles at MP +30/45
100's as strides
Sample Day 8
12 miles at Marathon Pace + 60/75 secs