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P & D Marathon Plan - 55 - 70 miles per week (18 weeks)


Dan Holmes

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4 (4)


18 Weeks

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Plan Description

This is an advanced marathon plan for experienced runners looking to improve their marathon time. Runners taking on this plan should be used to running up to 60 miles per week, and must be able to cope with a high volume of milage.

Training Plan Sample Week


Average Weekly Breakdown

Workouts Weekly Average Longest Workout
Run x6
56mi 22mi
Workouts Per Week Weekly Average Longest Workout
56mi 22mi

Training Load By Week

This plan works best with the following fitness devices:

  • GPS

All supported devices

Dan Holmes

Profile PT

My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!

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