P & D Marathon Plan - 55 - 70 miles per week (18 weeks)
Author: Dan Holmes
Length: 18 Weeks
Tags: running, marathon
Typical Week: 2 Other, 6 Run
Longest Workout:
22 miles
Author: Dan Holmes
Length: 18 Weeks
Tags: running, marathon
Typical Week: 2 Other, 6 Run
Longest Workout:
22 miles
P & D Marathon Plan - 55 - 70 miles per week (18 weeks)
This is an advanced marathon plan for experienced runners looking to improve their marathon time. Runners taking on this plan should be used to running up to 60 miles per week, and must be able to cope with a high volume of milage.
11 miles at Marathon Pace + 60/75 secs
5 at a very easy pace
(MP +75/90 secs)
MP + 30/45 secs
5 at a very easy pace
(MP +75/90 secs)
MP +30/45 secs
8 miles at MP +30/45
100's as strides
12 miles at Marathon Pace + 60/75 secs
My areas of expertise are in Cycling power training, running program prescription and functional strength programming. My goal is to make you swim, bike and run smarter and faster!