Built for experienced runners chasing a new personal best.
This 15-week marathon program is designed for runners who have already completed a marathon and are ready to take their performance to the next level.
The focus is on building high weekly mileage, improving speed, and developing the endurance needed to sustain a faster pace on race day. Rather than relying on extremely long runs of 36 km or more, this program distributes training volume throughout the week, with the longest run capped at 26 km. This approach allows you to accumulate substantial volume while developing speed and consistency across multiple sessions.
The program incorporates structured workouts, progressive volume, and double threshold days to develop your aerobic engine, improve your ability to sustain faster paces, and build the fitness required to achieve a new marathon PB.
What to expect:
- 15 weeks of structured, progressive marathon training.
- High weekly training volume to build endurance and durability.
- A maximum long run of 26 km, with volume distributed throughout the week.
- Double-threshold sessions to develop aerobic capacity and running efficiency.
- Targeted speed work and threshold training to improve marathon pace.
- A structured progression toward race day, balancing training load and recovery.
Endure. Adapt. Perform.
Train smarter, build your engine, and give yourself the best opportunity to run your fastest marathon yet.
Important: This is an advanced program with demanding training volume and intensity. Previous marathon experience alone may not be sufficient; runners should have an established high-mileage base before starting.