Take on your first marathon — the right way.
The 16-Week Marathon Program (Beginner) is a coach-designed plan for runners who are ready to conquer 42.2km for the first time. Over 16 weeks you'll build the endurance, resilience, and mental strength to make it to the finish line feeling like a marathoner.
Program Structure:
3–4 runs per week — progressive and sustainable around your lifestyle
3:1 periodisation — 3 weeks of progressive overload followed by a recovery week to absorb your gains
1–2 smaller key sessions per week — easy runs and aerobic efforts to build the endurance base you need for marathon distance
Designed by national champion coaches Nick & Tom Moulai, this plan gives you the structure, confidence, and coaching support to make your marathon debut one to remember.
42.2km. Your name on the finishers list. Let's make it happen.