This is a 16 week marathon training plan specifically for a 3:30 marathon time. Ideally you should have a solid base of 8-10 mile long runs before starting this plan. When you purchase this plan you will receive a coupon code for my "Build consistency and increase your long run Plan"
This plan can easily be adjusted for faster or slower runners by changing the mile pace recommendations. This is an easy to follow 4-5 days of running per week.
Workouts include interval/fartleks, hill repeats, tempo, and long runs all designed to get you stronger, faster, and across the finish line of your marathon!
Also included in this is a short Running Resource Library to help you in your training, fueling, and nutrition for the long runs and race day.
Plus a 3 week post race recover plan to help you ease back into training safely.
I’m a husband and father of one, primarily an online running and triathlon coach helping athletes of all levels train smarter and reach their goals.
Whether you are just starting out or chasing a PR, I create custom plans that fit your life and keep training fun, focused, and sustainable.
I offer 1:1 coaching, race prep, strength and agility workouts, and ongoing support—wherever you are, I’m here to help you lose weight, go farther, feel stronger, and enjoy your training journey.