This is where good marathon runners become great ones.
The 10-Week Marathon Accelerator (Elite) is a high-performance plan for experienced runners who are ready to push their marathon time to a new level. Precision sessions, high training load, and smart periodisation combine to peak you perfectly on race day.
Program Structure:
5–6 runs per week — high volume, high quality, built to perform
3:1 periodisation — 3 weeks of progressive overload followed by a recovery week to lock in your fitness gains
1 larger key session per week — a demanding marathon-specific workout to push your lactate threshold, sharpen race pace, and build the mental edge to hold it late in a race
Designed by national champion coaches Nick & Tom Moulai, this accelerator is for runners who are done settling and ready to find out what their marathon ceiling really is.
10 weeks. One goal. Go.